I struggle with this. I don't know if you've heard of this but log onto xxxchurch.com

You also need to delete all that you have downloaded, it was over 100gb for me and it was such a relief to see it go. I'm not going to lie I have used it since but its less of a problem.

My email adress is [email hidden from spammers] please email me or add me on msn, it would help to talk so somebody in the same position.